HOW SLEEP DEPRIVATION IMPACTS MORE THAN JUST YOUR ENERGY LEVELS

We usually think about sleep as something we can give up to get even more done. Pulling an all-nighter for work, keeping up late scrolling with our phones, or simply fighting tension that maintains us awake-- these all add up with time. While it may feel like the only trade-off is really feeling tired the following day, the truth is even more compl